Exercise Therapy with a Certified Personal Trainer
We can direct how our body performs and ages through weight training. Most ailments can be alleviated with movement. I will show you how to move within a safe range of motion, in proper form, and with the Just Right Challenge.
Mandy uses her background in Exercise Therapy and Corrective Exercise to level up her personal training sessions. Her years of expertise are perfect for those that want to get started but may have obstacles halting their progress. Using accessible equipment anyone can start their wellness journey.
I offer guidance and accountability for anyone looking to better their physical performance, balance and stability, or range of motion. I specialize in training those whose conditions have hindered or altered their Normal Daily Activities and lifestyle.
Clients report an overall increase in strength after working with Mandy
Personal Training
one on one-
Intro Stretch session $18
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Gym Orientation $25
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30 minute workout $45
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Package of 3 $130
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Package of 6 $250
Semi Private
2-3 people-
intro stretch session $15/person
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Gym Orientation $20/person
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30 minute workout $40/person
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Package of 3 $100/person
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Package of 6 $220/person
Group Workouts
Personal Training for groups-
Intro Stretch session $12 /person
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Gym Orientation $15/person
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30 Minute Workout $35
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Package of 3 $95/person
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Package of 6 $200/person
